Ben Smith: Releasing Your Trauma - Kreatures Of Habit Pod...

What this episode covers

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s morning routine 26:57 - Presence and regulating your nervous system 36:29 - Ben's evening routine and trouble with sleep 45:14 - Ben's 500 day exercise 48:32 - Human connection matters

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Frequently Asked Questions

How long is this episode of Kreatures Of Habit Podcast?

This episode is 55 minutes long.

When was this Kreatures Of Habit Podcast episode published?

This episode was published on August 28, 2024.

What is this episode about?

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s morning routine 26:57 -...

Can I download this Kreatures Of Habit Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.