Ben Smith: Releasing Your Trauma

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.  On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s morning routine 26:57 - Presence and regulating your nervous system 36:29 - Ben's evening routine and trouble with sleep 45:14 - Ben's 500 day exercise 48:32 - Human connection matters