Bench Press, Overnight Oats, Converse For Lifting, Women’s Barbells & More!| D&P Ep. 30

In this episode, Jaime and Laura discuss various topics ranging from personal fitness challenges and back pain to parenting dilemmas and the quality of school lunches. They also debate a SUPER IMPORTANT topic, who’s more elite!? The conversation shifts to debating overrated/underrated topics, including cottage cheese, converse shoes for lifting, lifting shoes, a women’s bar for deadlifting, liquid chalk, barbell bench press, and burpees. Jaime shares a past client’s success story. Lastly, they discuss negative comments online.  Chapters 00:00 Intro 2:00 Training Talk 8:00 Strawberry Season in South Korea 9:45 School Lunches 12:45 Kid Talk 16:45 Overrated/Underrated: Cottage Cheese 20:30 Overrated/Underrated: Overnight Oats 27:15 Overrated/Underrated: Converse Shoes for Lifting 31:30 Overrated/Underrated: Lifting Shoes 33:00 Overrated/Underrated: Women’s Bar for Deadlifting 36:00 Overrated/Underrated: Liquid Chalk 38:45 Overrated/Underrated: Barbell Bench Press 43:00 Overrated/Underrated: Burpees 48:00 Past Client Success Story 52:00 How to Deal With Negative Comments Online Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]