Bench Talk – Tools for Weight Loss – Measure at Home and Coach Rob’s Progress
from Endurance Quick Cast Hosted by Positive Performance Coaching
This week on Bench Talk Coach Rob discusses the tools that you can use to measure your weight loss progress at home. Weight loss isn't just about what the bathroom scale says anymore. When you are losing weight for performance purposes it becomes about losing fat and improving body composition. Learn how to make measures that show a more meaningful picture of your weight loss progress.
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How long is this episode of Endurance Quick Cast?
This episode is 29 minutes long.
When was this Endurance Quick Cast episode published?
This episode was published on November 2, 2016.
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