ベンチプレス最高

40を過ぎてから気持ちの浮き沈みが大きくなってきて、自分にとって一番いいのはベンチプレス。ただ、ジムに行くまでが遠いのだ… #ベンチプレス #ジム #運動習慣 #テストステロン #ミッドライフクライシス --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/67c6ff429dcfb50335159cb7

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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ベンチプレス最高

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