Benchmark: 10 Habits to Stop Having

In this throwback to 2018, we're rebroadcasting an episode all about the habits we have that we should finally kill - including hitting the snooze button, yelling at people in traffic, and using your phone while you eat. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy. · Supporting one of our fantastic show sponsors.

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Benchmark: 10 Habits to Stop Having

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This episode was published on November 2, 2021.

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