Benchmark workouts with Pat Sherwood from CrossFit Linchpin (#122)

from feal fit podcast · host Felix Fecher

In this episode, I talk to Pat Sherwood, owner of CrossFit Linchpin. Our topic: benchmark workouts. In our conversation, we cover the following questions: What's the definition of a benchmark workout Where do they come from? What's the origin? Why should we do them? How often should you do benchmark workouts? Check out CrossFit Linchpin: www.crossfitlinchpin.com Follow us: ⁠Podcast bei Apple⁠ ⁠Podcast bei Spotify⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ Hier⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠REHBAND⁠⁠⁠⁠⁠: 15% sparen mit dem Code "cfab15" ⁠Affenhand⁠: 10% sparen mit dem Code "cfab10" ⁠STRYVE⁠: 15% sparen mit dem Code "cfab15"

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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Benchmark workouts with Pat Sherwood from CrossFit Linchpin (#122)

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