🇪🇸 Bend and Stretch, un ejercicio de Stott Pilates y de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

En este episodio de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie explora el ejercicio Bend and Stretch en el Reformer, una técnica esencial para mejorar el alineamiento del miembro inferior y la estabilidad de la rótula. A través de una guía precisa, revela cómo el tibial anterior y posterior, la propriocepción y la respiración consciente transforman la calidad del movimiento. Un episodio profundo y pedagógico que ofrece una verdadera educación neuromuscular y prepara el cuerpo para un pilates más seguro, fluido y eficiente.Un agradecimiento muy especial a la instructora de STOTT PILATES y propietaria del Estudio Renaissance en Túnez Neila Benhassen por su magnífica traducción y su voz en el monólogo del podcast Biopilates Deep Dive.Su sensibilidad, su elegancia y su amor por el movimiento consciente aportan una dimensión única y profundamente humana a este episodio. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 8 minutes long.

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This episode was published on November 20, 2025.

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