Bend, Don't Break: The Power of Psychological Flexibility

What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key role across all therapy approaches. We discuss closed mind, open mind, and flexible mind states, exploring when each is helpful and when it can keep us stuck.You'll also learn about the skill of Radical Openness and be introduced to Flexible Mind DEF a practical skill that helps you build openness by acknowledging unwanted emotions, engaging in self-enquiry, and responding with humility.🎧 Tune in wherever you get your podcasts!If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Patreon: Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.Contact us:www.wisemindcollective.com.auwisemindcollective.com.auInstagram + Facebook + TIK TOK - Wisemind: A DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.