Bend Into Balance: Dr. Matthew Ingrassia

In this episode of Bend Into Balance, host Adriana Mariño sits down with Dr. Matthew Ingrassia, an internal medicine physician and owner of a private primary care practice in Bend. Dr. Ingrassia shares his journey from hospital medicine to building a patient centered practice rooted in prevention, connection, and whole person care.Together, they explore a holistic approach to health that goes beyond prescriptions, touching on nutrition, movement, sleep, stress, mindset, and the importance of social connection. Drawing from his background in osteopathic medicine, Dr. Ingrassia reflects on how understanding a patient’s story and making small, sustainable lifestyle changes can play a powerful role in preventing chronic disease and supporting long term wellbeing.This conversation invites listeners to rethink what it means to be healthy and how simple, intentional habits can support both body and mind at every stage of life. Send us Fan MailSupport the show