Bend Into Balance: Lisa Tynan, Founder of Step into Stillness

In this episode of Bend Into Balance, Adriana Marino sits down with Lisa Tynan, founder of Step Into Stillness, a certified sound healer and yoga teacher based in Bend. Lisa shares her personal journey from Montessori educator to sound practitioner, exploring how meditation, music, and mindfulness helped her navigate ADHD and ultimately led her to create a practice centered on stillness, self awareness, and healing through sound.Together, Adriana and Lisa explore the experience of sound baths, the science behind brainwave states and the nervous system, and the growing role of sound based practices in wellness. Grounded in both personal experience and emerging research, the conversation highlights how Bend’s evolving wellness community is embracing new ways to help people slow down, reconnect, and find moments of calm in an increasingly busy world.More at: stepintostillness.orgSend us Fan MailSupport the show