Bend the Knee Basics
from AMuscle Maintenance Hosted by inSHAPE Fitness
This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to #bendtheknee during the National Anthem or not, lunges are a compound exercise which everyone should be able to do. They also elevate your heart rate which helps you fight fatigue during those tough times of the day. A longer version will be available on the inSHAPE Fitness Show later this week.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 23, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.