Bend the Knee for a Total Body Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

Join Coach Kim for this 30 minute routine which will work your entire body and boost your metabolism without the gym and without equipment. It's focused on the lunge, the mechanics and variations that will fine-tune your ability to "bend the knee!"

Episode metadata supplied by the publisher feed · Published Oct 26, 2017

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Bend the Knee for a Total Body Workout

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This episode was published on October 26, 2017.

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