Bend Time With Essence: Lessons From Our Photoshoot

Photography can be used in many ways, but in its most magical form, it can formulate a different lens through which we can see ourselves. This lens can access our realness and beautifully reflect it back to us.   When we look in a mirror, we might start to criticize ourselves, but when we look at a photo that truly reflects our essence, we can't help but celebrate ourselves and see all the amazing things people see in us.   When a photoshoot is set with this intention, it creates an energy that basically stretches time and creates flow. And when it's in a room with people who treasure your essence, that makes it even better!   We recently had new photos taken for this podcast, and the whole experience really affirmed the idea of being, playing and loving and the immense power it has. Today we share what we took away from that moment.   I don't think there's anything more exciting in the world than someone's authentic expression. -Katie Hendricks    Four Things You'll Learn In This Episode    -Your essence reflected back to you What happens when we use our clothing to express our essence rather than hide it?   -A renewable energy source from within  Why does tapping into and being in our essence override exhaustion and even time itself?   -A new choice If things feel out of alignment, how can one small action regenerate energy?   -Balance flow and structure  How can we experience the openness of the flow of space instead of being caught in the criticalness of time?