Bending, Rotating, Rolling, Crawling ft. Mason Hays

from Move the Needle: The Human Performance Podcast · host Mike Sullivan and Hunter Eisenhower

Mason Hays - Director of Performance at APEC - joins us for the first episode of Move the Needle. He shares the background & training philosophy of APEC and we get into the weeds on all things bending, rolling, crawling, and rotating. Mason has been pushing the boundary on all things performance and we were excited to have him share his experiences implementing different training protocols. Find Mason on Instagram, Twitter, and TikTok @mason_perform Listen, Like, and Leave a Review for the podcast and follow us on Instagram and Twitter @mtn_podcast

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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Bending, Rotating, Rolling, Crawling ft. Mason Hays

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This episode was published on July 5, 2023.

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