BENEFICI della CORSA LENTA - Costruzione base aerobica

from Personal Running Coach · host Roberto Martini

In questo podcast voglio tornare a parlare di corsa lenta in particolare voglio spiegarvi cosa succede nei nostri muscoli se corriamo lentamente e quali sono i benefici che possiamo trarre da questo allenamento che sembra tanto inutile quando invece prove scientifiche dicono che non lo è…Buona ascolto e buona corsa lenta a tutti 😉#NoLimits #corsalenta #allenamentocorsa

Episode metadata supplied by the publisher feed · Published Feb 11, 2022

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BENEFICI della CORSA LENTA - Costruzione base aerobica

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