Benefícios cardiovasculares do exercício físico

from Cardio da Vida · host Cardio da Vida

Quais os benefícios globais e cardiovasculares do exercício físico? Quanto exercício é recomendado? Qual o mais adequado? É possível fazer exercício físico e ser sedentário? Estas são algumas das questões a que os cardiologistas Hélder Dores e José Ferreira Santos respondem neste episódio. Links de interesse: https://cardiodavida.pt/a-importancia-de-praticar-atividade-fisica-regular/ https://academic.oup.com/eurheartj/article-abstract/44/21/1874/7099688 https://cardiodavida.pt/matriz-de-risco-tempo-sentado-vs-atividade-fisica/ https://cardiodavida.pt/sente-se-menos-mexa-se-mais/

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

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Benefícios cardiovasculares do exercício físico

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