Beneficios de la desconexión digital [Vivir en armonía] (28/01/2026)

from Diálogos en Confianza · host Dialogos en Confianza

El uso constante de pantallas puede afectar el descanso, aumentar la ansiedad y tensar la convivencia diaria.Cada vez más personas buscan momentos para desconectarse.En este programa explicaremos por qué cuesta hacerlo, qué señales indican la necesidad de una pausa y cómo establecer límites sencillos para equilibrar la vida digital con la vida cotidiana.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Beneficios de la desconexión digital [Vivir en armonía] (28/01/2026)

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