Benefícios do exercício físico e como ter disciplina e hábitos saudáveis | Ep. #39

from Café com PNL · host INEXH - Instituto Nacional de Excelência Humana

Exercício físico: como começar? Quais as dicas para iniciantes começarem uma atividade física? Neste episódio, conversamos com a Dra. Yhasmin Redondo, médica do esporte, para ajudar quem está começando a treinar ou que nunca teve o hábito de exercício físico. Então já pega seu café e vem bater papo com a gente! Siga nosso Instagram: https://www.instagram.com/inexhoficial/

Episode metadata supplied by the publisher feed · Published Jun 14, 2022

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Benefícios do exercício físico e como ter disciplina e hábitos saudáveis | Ep. #39

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