Benefícios do exercício físico e como ter disciplina e hábitos saudáveis | Ep. #39

from Café com PNL · host INEXH - Instituto Nacional de Excelência Humana

Exercício físico: como começar? Quais as dicas para iniciantes começarem uma atividade física? Neste episódio, conversamos com a Dra. Yhasmin Redondo, médica do esporte, para ajudar quem está começando a treinar ou que nunca teve o hábito de exercício físico. Então já pega seu café e vem bater papo com a gente! Siga nosso Instagram: https://www.instagram.com/inexhoficial/

What this episode covers

NOW PLAYING

0:00 1:08:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Protocol CoinDesk Dive deep into the blockchain realm with The Protocol Podcast, where we unravel the intricate technologies powering cryptocurrencies like Bitcoin and Ethereum. Join us on a journey through the labyrinthine layers of blockchain innovation, as tech-savvy developers sculpt the future of finance and the decentralized web. Led by CoinDesk's adept journalists, we dissect the freshest news and project revelations, demystifying the mechanics and significance of it all for those hungry to grasp the inner workings of this dynamic and rapidly evolving industry.Meet your hosts: Brad Keoun, Sam Kessler, and Margaux Nijkerk…and tune in, techies! Rich and Weekly Wondery We’re fascinated with the lives of both the famous and the infamous. From the Kardashians and Kendrick to Britney and the Bravo-verse, RICH AND WEEKLY is your dose of the hottest and latest celebrity news. Brooke Siffrinn and Aricia Skidmore-Williams, hosts of the hit series Even the Rich and Even the Royals, spill the tea, dish the dirt, and tell you exactly what they think. New episodes drop every Thursday.Listen to Rich and Weekly on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/rich-and-weekly/ now. CoinDesk Reports CoinDesk Podcasts featuring news, illuminating discussion and insightful commentary from the editorial team at CoinDesk.com. Crypto Talks from CoinDesk CoinDesk We're talking to experts in the crypto and blockchain space about the future of the industry. You'll hear from economists, entrepreneurs, developers and other speakers from Consensus events.

Frequently Asked Questions

How long is this episode of Café com PNL?

This episode is 1 hour and 8 minutes long.

When was this Café com PNL episode published?

This episode was published on June 14, 2022.

What is this episode about?

Can I download this Café com PNL episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!