Benefit Of A Cardio Warm Up Before Weight Training

What this episode covers

On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this, that is one quick way to being put on the injury list. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/benefit-of-a-cardio-warm-up-before-weight-training/ ✔ Watch: https://www.youtube.com/watch?v=aewnbtprt7Q

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Frequently Asked Questions

How long is this episode of Live Lean TV with Brad Gouthro?

This episode is 4 minutes long.

When was this Live Lean TV with Brad Gouthro episode published?

This episode was published on February 14, 2018.

What is this episode about?

On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this,...

Can I download this Live Lean TV with Brad Gouthro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.