Benefits of a Mental Cleanse – Part 3 with Steven Twohig

Steven Twohig is the founder of Mastering Change, and he spent a decade studying and working with Tony Robbins. He’s currently researching the impact of “shadow work” on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.This is the third show that Steven and I have done together about the benefits of doing a “Mental Cleanse”. I would encourage everyone to go listen to the first two shows before listening to this show which provides a successful method for stopping the “mental chatter” of negative thinking we all have from time to time. Join us today as we discuss how to stop this destructive internal chatter.Steven Twohig can be reached for consultation via the following links.Shadow.CoachMasteringChange.comLinkedInListen to this week’s program below or on your podcast platform of choice by clicking Here.