BENEFITS OF BUILDING MUSCLE with Sara Kooperman, Detric Smith & Jonathan Mike, PhD

www.scwfit.com/webinars From increased metabolism to improved bone density, strength training is a foundational component of any fitness program. In this webinar, we’ll cover the essentials of strength training, including the different modalities of resistance training and how to design an effective workout program with proper periodization. We’ll also discuss the benefits of strength training for overall health and wellness, including the prevention of chronic diseases such as osteoporosis and diabetes. Join our panel of experts as they provide valuable insights and practical tips to help you and your clients build strength and achieve your fitness goals!