EPISODE · Sep 12, 2010 · 59 MIN
Benefits of CrossFit Training
from Essentials of Healthy Living · host Village Green Apothecary
Host Dr. Kevin Passero and his special guest Justin Bacon will be discussing the benefits of CrossFit DoneRight. CrossFit training works to optimize physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
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Benefits of CrossFit Training
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