Benefits of Deep Breathing

Send us Fan MailDo you have constant neck/ upper back tension, feelings of anxiety and stress? Deep breathing does wonders to relieve stress, better focus, more patience, and improved sleep quality. Most importantly, deep breathing activates our parasympathetic system (rest and relax) system. In this episode, I share with you the benefits of deep breathing, effect on blood pressure, and how to effectively breathe through your diaphragm. It has changed my life to bring awareness to my breath and practice nasal breathing. Here are the resources mentioned in the episode:Effect of Respiratory Pattern on Blood Pressure articleDeep Breathing Practice Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!