Benefits of Different Light Therapies

What this episode covers

Light therapy can improve your sleep, boost, energy, reduce anxiety and offer other benefits. Amber Leong created her line of light therapy lamps after experiencing seasonal affective disorder. She successfully pitched her company, Circadian Optics, on ABC's Shark Tank. Nurse Practitioner Maggie Berghoff shares her road back to health after suffering from chronic inflammation and a mini stroke (TIA). Berghoff discusses red light therapy benefits, from improving skin texture to muscle recovery.

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Frequently Asked Questions

How long is this episode of Fearless Fabulous You?

This episode is 52 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on February 7, 2020.

What is this episode about?

Light therapy can improve your sleep, boost, energy, reduce anxiety and offer other benefits. Amber Leong created her line of light therapy lamps after experiencing seasonal affective disorder. She successfully pitched her company, Circadian Optics,...

Can I download this Fearless Fabulous You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.