Benefits of Disconnecting for Kids and How to Make it Happen – with Dale Hancock

Today on the show we welcome Dale Hancock, an International Confidence Coach for kids. In this episode, we talk about how to use confidence as a tool against anxiety and depression – and the central role that reduced use of and reliance on technology plays in that process. This prepares young people for any battle that may come their way in life. Dale talks about some mental tools to equip kids and young people to have a winning and successful life. Dale also shares some techniques that we can use as the parent or elderly one to help a child find out their own definition of confidence and be the main character of their own story. You will hear about some exercises your kids can do to boost their confidence as well as how you can help boost your relationship with your kids. In this episode you will hear:  What is confidence The role that moderating technology plays in a child's confidence building What ages are most important for developing healthy tech habits How to boost your child's confidence How to use confidence against anxiety and depression How to encourage your child to adopt a healthier and more productive relationship with technology Mental and physical exercises for your kids The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.  For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.