EPISODE · Dec 1, 2009 · 5 MIN
Benefits of Downhill Training
from Running Times
Even non-runners intuitively realize the benefits of uphill running. But what about downhill training? What good can that do you? The Lydiard Foundation's Nobby Hashzume explains. (5:30)
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This episode is 5 minutes long.
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This episode was published on December 1, 2009.
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