Benefits of Exercise

from Health Wellness & Community · host Quentin Moore

This episode talks about the benefits of exercise and the American Heart Association's recommendations regarding physical activity for individuals. It also talks about barriers exercising and ways to get over those barriers to exercising as well as providing solutions to working through the top 10 excuses many use for not exercising. Link for the Physical Activity Guidelines for Americans 2nd edition .https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfDISCLAIMER: https://hwcblog.com/disclaimer/Support the show

What this episode covers

This episode talks about the benefits of exercise and the American Heart Association's recommendations regarding physical activity for individuals. It also talks about barriers exercising and ways to get over those barriers to exercising as well as providing solutions to working through the top 10 excuses many use for not exercising. Link for the Physical Activity Guidelines for Americans 2nd edition . https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_...

NOW PLAYING

Benefits of Exercise

0:00 24:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Beating loneliness by bridging the generation gap

Apr 21, 2026 ·13m

Robotics and the Future of Aged Care

Apr 19, 2026 ·16m

The Purpose Paradox: Why Baby Boomers Delay Retirement

Apr 17, 2026 ·13m

A Growing Movement Aims to Prepare All Physicians to Care for Older Adults

Apr 15, 2026 ·12m

Defeating Recurring Charges on Cancelled Credit Cards

Apr 13, 2026 ·11m

If Your Dad Has These 11 Odd Habits, He's More Lonely Than He Admits

Apr 11, 2026 ·16m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast.

Frequently Asked Questions

How long is this episode of Health Wellness & Community?

This episode is 24 minutes long.

When was this Health Wellness & Community episode published?

This episode was published on August 2, 2021.

What is this episode about?

Can I download this Health Wellness & Community episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!