Benefits of Exercise

from Health Wellness & Community · host Quentin Moore

This episode talks about the benefits of exercise and the American Heart Association's recommendations regarding physical activity for individuals. It also talks about barriers exercising and ways to get over those barriers to exercising as well as providing solutions to working through the top 10 excuses many use for not exercising. Link for the Physical Activity Guidelines for Americans 2nd edition .https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfDISCLAIMER: https://hwcblog.com/disclaimer/Support the show

Episode metadata supplied by the publisher feed · Published Aug 2, 2021

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Benefits of Exercise

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This episode was published on August 2, 2021.

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