Benefits of Fasting - Optimizing the Human Potential

What this episode covers

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific evidence showing multi-day fasting triggers a host of benefits: autophagy and cellular renewal, liver restoration, reducing cancer risk by 70%, starving ...

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Frequently Asked Questions

How long is this episode of Full Fueled?

This episode is 49 minutes long.

When was this Full Fueled episode published?

This episode was published on November 26, 2023.

What is this episode about?

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like...

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