Benefits of Fasting - Optimizing the Human Potential

An episode of the Full Fueled podcast, hosted by Full-Fueled, titled "Benefits of Fasting - Optimizing the Human Potential" was published on November 26, 2023 and runs 49 minutes.

November 26, 2023 ·49m · Full Fueled

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Summary

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific evidence showing multi-day fasting triggers a host of benefits: autophagy and cellular renewal, liver restoration, reducing cancer risk by 70%, starving ...

Episode Description

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific evidence showing multi-day fasting triggers a host of benefits: autophagy and cellular renewal, liver restoration, reducing cancer risk by 70%, starving ...

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