Benefits of Fasting - Optimizing the Human Potential

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific evidence showing multi-day fasting triggers a host of benefits: autophagy and cellular renewal, liver restoration, reducing cancer risk by 70%, starving ...