Benefits of Fermented Dairy

from Wellness Wake Up Call · host Kristin Bogdonas

In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced eating pattern.

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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Benefits of Fermented Dairy

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This episode was published on June 15, 2026.

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