EPISODE · Nov 16, 2016 · 0 MIN

Benefits of Fiber

from 30 Second Bytes with Dietitian Cindy

Fiber is your friend! The average American does not get enough fiber. Getting adequate fiber in your diet helps with Weight Management Blood Sugar Control Heart Disease Fiber can aid in decreasing risk for Diabetes Increased Risk for Diabetes Heart Disease Overweight/Obesity Resources for your reading pleasure: Fiber Calculator Fiber-Rich Foods List High Fiber Nutrition Therapy Websites: The National Fiber Council American Heart Association

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Benefits of Fiber

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