Benefits of Intentional Self-Care: Pt. 2 (S14 E4)

from Harmonize Your Life: Conversation on Self-Care for Women of Color · host Dr. Toni G. Alvarado

Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Self-Care Program gave her strategies for implementing replenishing self-care practices into her daily life and work.

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This episode is 48 minutes long.

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This episode was published on November 18, 2024.

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