Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton

This week we continue our January focus on "healthy eating". We aren't really talking about weight loss but intermittent fasting has been shown to help with weight loss as well as brain health and longevity. On today's episode we talk with holistic health coach and personal trainer, Deb Gutierrez, about the benefits of fasting for overall health, fat loss and brain health. www.solfullife.com