Benefits of Magnesium for Mental Health

This episode is part of the series where I review the most common supplements for mental health. Here, we'll discuss magnesium and its benefits for sleep, depression, anxiety, and PMS symptoms. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comLinks:2017 Review of Magnesium for Anxiety: https://www.mdpi.com/2072-6643/9/5/4292012 Magnesium for PMS symptoms: https://pubmed.ncbi.nlm.nih.gov/25276694/2017 Study of Magnesium for depression: https://www.sciencedirect.com/science/article/abs/pii/S08999007163024412012 Magnesium for sleep: https://pubmed.ncbi.nlm.nih.gov/23853635/