Benefits of Mindful Eating

from Vegologie Podcast · host Jennie & Matt

In this episode, Jennie and Matt are talking about the benefits of practicing Mindful Eating. Mindful Eating is about creating a healthy relationship with food. We talk about...🌱 Benefits of Mindful Eating and how it can impact your overall health🌱 How mindless eating can impact weight and digestive issues🌱 How Mindful Eating practices can impact other areas of your lifeAccess show notes at www.vegologiepodcast.com

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This episode is 23 minutes long.

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This episode was published on March 9, 2021.

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