Vegologie Podcast

In this week's episode, Jennie and Matt will be discussing clever and creative ways to integrate vegetables into your diet. It's not uncommon for people to not like, or think they don't like veggies. So, if you don't like veggies....or you have a finicky family member that you are trying to figure out how to get them eating more veggies. Then you have come to the right place. They will review... The Original Recipe Ingredients and what they swapped-out Full Veganized Recipe Their thoughts on the recipe and tips on how to switch it up   Let's Connect! Follow us for more veggie inspiration at...Facebook InstagramPinterest  

In this week's episode, Jennie + Matt have a delicious 'Veganize It! Challenge' for ya. They picked another popular non-vegan recipe and are showing you how to spin it up into a healthier vegan-friendly version. Today, they're tackling a tasty breakfast recipe - Blueberry Dutch Baby! They will review... The Original Recipe Ingredients and what they swapped-out Full Veganized Recipe Their thoughts on the recipe and tips on how to switch it up   Let's Connect! Follow us for more veggie inspiration at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are sharing their entire Thanksgiving Menu. They will be giving you all the details on all the delicious plant-based goodies they will be enjoying...the main dish, sides, and dessert. Let's Connect! Follow us for more veggie inspiration at... Facebook  Instagram Pinterest  

In this week's episode, Jennie and Matt are giving you the scoop on 20 very popular plant-based goodies you can find at Trader Joe's. Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie + Matt going to be discussing the benefits of oil-free cooking and why it can be an essential step to improving your health.   🌱 Benefits of Oil-free Cooking 🌱 Oil-free Sauteing 🌱 Oil-free Roasting 🌱 Oil-free baking Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie + Matt are talking all about Chickpeas and some tasty ways to include these super-healthy legumes into your diet.  They will review...What are Chickpeas + Fun FactsNutritional HighlightsSome Creative Ways to Use/Eat  Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie + Matt have a delicious 'Veganize It! Challenge' for ya. They picked another popular non-vegan recipe and are showing you how to spin it up into a healthier vegan-friendly version. Today, they're tackling Baked Mac & Cheese!They will review...The Original Recipe Ingredients and what they swapped-outFull Veganized RecipeTheir thoughts on the recipe and tips on how to switch it up  Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are exploring the wonderful world of Costco and all the plant-based options they have. This big box store chain has plenty to offer!Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are discussing the foods that are essential in their plant-based kitchen. They have a list of 20 items that are always in their kitchen. They will discuss what they are and why they feel that these items are so essential.Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are giving great tips on cooking plant-based meals while camping. You can still enjoy great food while in the outdoors. Let's face it, a huge part of your camping experience is the food!They will review...🌱 Equipment/Tools for campfire cooking🌱 Clever Cooking Tips🌱 Meal Ideas for breakfast, lunch/dinner, snack, and dessertAccess show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie + Matt have a delicious 'Veganize It! Challenge' for ya. They picked another popular non-vegan recipe and are showing you how to spin it up into a healthier vegan-friendly version. Today, they're tackling Lobster Bisque!They will review...The Original Recipe Ingredients and what they swapped-outFull Veganized RecipeTheir thoughts on the recipe and tips on how to switch it up  Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are giving 10 great plant-based cooking hacks. Whether you're new to plant-based cooking, or a seasoned vet, everyone loves quick little tips that can save you time and/or money, or even just a clever way to add more flavor to your meal. Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are highlighting one of their favorite companies...Beyond Meat! They'll be sharing some fun facts about Beyond Meat along with a review of each product they offer. Yes, they taste-tested all of them!They will review...🌱 Fun facts about Beyond Meat and their products🌱 Beyond Meat Product Review🌱 Where to find Beyond Meat products - grocery and restaurantsAccess show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are exploring the wonderful world of Aldi Supermarket and all the plant-based options they have. This worldwide grocery store chain has plenty to offer and we had a lot of fun exploring all the delicious vegan-friendly food. They will review...🌱 Aldi Fun Facts🌱 Aldi Supermarket Tour🌱 Plant-based Food Haul from Aldi Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, we’ve got a delicious 'Veganize It! Challenge' for ya. We picked another popular non-vegan recipe and are showing you how to spin it up into a healthier vegan-friendly version. We're tackling JELL-O!They will review...The Original Recipe and Ingredients we swapped-outFull Veganized RecipeOur thoughts on the recipe and tips on how to enhance it Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this episode, Jennie and Matt are discussing different summer salads and sides that are sure to be the hit of your outdoor party or any picnic.They talk about...New plant-based product reviewSummer sides + salads inspiration for your picnic or BBQHow to veganize classic picnic recipesAccess show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this episode, Jennie and Matt are talking about how to perfectly grill different types of veggies. Up your grilling game to include flavorful healthy veggies on your plate. They talk about...Methods for grilling a variety of vegetablesCommon and not so common grilling hacks Access show notes at  www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this episode, Jennie and Matt are talking about the monthly challenge for July.The theme is … Plant-based Picnic! At the end of this month, you will be able to throw a delicious picnic that will be sure to impress.They talk about...The monthly theme and challenge for July Why picnics are so amazing and funHow to perfectly grill tofu + a marinade recipeAccess show notes at www.vegologiepodcast.com

In this week's episode, we’ve got a delicious 'Veganize It! Challenge' for ya. We picked another popular non-vegan recipe and are showing you how to spin it up into a healthier vegan-friendly version. We're tackling Food Networks' BLT Lobster Roll!They will review...The Original Recipe and Ingredients we swapped-outFull Veganized RecipeOur thoughts on the recipe and recommendations on how to enhance it Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving you some simple quick tips to make your green smoothies perfect for your taste preference. They talk about...Tips for adjusting a smoothie's earthy or sweet taste levelEasy ways to adjust smoothie creaminess and consistencyMixing it up, a different way to enjoy your smoothiesAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about different ingredients you can add to your green smoothies to enhance the health benefits. These boosters will give you an extra healthy kick that will leave you feeling amazing!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about the monthly challenge for June.The theme is … Superfood Smoothies!  There are healthy smoothies packed with nutrients and then there are unhealthy smoothies loaded with sugar. The theme this month will focus on showing you how to create super healthy smoothies that are delicious and will make you feel fantastic!  Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how you can use simple foods to improve your immune system and stay healthy.  The foods that enter your body have a huge influence on the body's natural defense system.They talk about...The Immune System - How it WorksImpact of a weak immune system vs a strong immune systemEating for a healthy immune systemHealthy lifestyle changes/habits to strengthen your immune systemAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…🌱 The Original Recipe and Ingredients they Swapped-out🌱 Full Veganized Recipe (download avail in show notes)🌱 Our thoughts on the recipe and recommendations on how to enhance it Veganize It! Challenge Recipe: Cheesy Noodle CasseroleOriginal Recipe By - Nancy Morris (Matt's Mom!)Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt chat about how Inflammation is at the root of almost every chronic health condition and how you can reduce the symptoms of inflammation problems through proper food and nutrition.They talk about...What is Chronic Inflammation, and how does it affect your bodyWhat diseases/health conditions are related to chronic inflammationFighting Inflammation with Diet and NutritionAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for April. The theme is...Eating for Health! The focus will be on eating for specific health issues.  They talk about...Vegologie Monthly Challenge for AprilTheir personal goal for this month's challengeInspiration for you, ideas for mindful eating practices to consider for the April ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about mindful eating practices and how you can start creating a better relationship with food. They talk about...🌱 Simple Mindful Eating practices that you can start today🌱 How mindful eating can also improve your self-confidence🌱 How to identify your Hunger level prior to eating and Satisfaction level while you're eating.Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…🌱 The Original Recipe and Ingredients they Swapped-out🌱 Full Veganized Recipe (download avail in show notes)🌱 Our thoughts on the recipe and recommendations on how to enhance it Veganize It! Challenge Recipe: Chicken PicattaOriginal Recipe By - Giada De Laurentiis from the Food NetworkAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about the benefits of practicing Mindful Eating. Mindful Eating is about creating a healthy relationship with food. We talk about...🌱 Benefits of Mindful Eating and how it can impact your overall health🌱 How mindless eating can impact weight and digestive issues🌱 How Mindful Eating practices can impact other areas of your lifeAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for March. The theme is... Mindful March! The focus will be on Mindful Eating.  They talk about...Vegologie Monthly Challenge for MarchTheir personal goal for this month's challengeInspiration for you, ideas for mindful eating practices to consider for the March ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, we’re giving tips on reducing food waste in your kitchen and how this can impact your wallet, health, and the environment.We talk about...🌱 Tips on how you can reduce food waste in your kitchen🌱 Positive impacts of reducing food wasteAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt have another 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…🌱 The Original Recipe and Ingredients We Swapped-out🌱 Full Veganized Recipe (download avail in show notes)🌱 Our thoughts on the recipe and recommendations on how to enhance it Veganize It! Challenge Recipe: Southwest White Chicken ChiliOriginal Recipe By - Baking With Josh & AngeAccess show notes at www.vegologiepodcast.com

In this episode, we’re giving you 5 valuable tips for eating healthy on a budget. We’re continuing our Frugal Foodie February this month and going deeper to give you simple actions you can take that will make a BIG difference in your food spend each week.Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are revealing the monthly challenge for February. The theme is ...Frugal Foodie February! The focus will be eating healthy on a budget. They talk about...Vegologie Monthly Challenge for FebruaryTheir personal goal for this month's challengeInspiration for you, ideas for frugal foodie goals to consider for the February ChallengeAccess show notes at www.vegologiepodcast.com

In this week's episode, Jennie and Matt are chatting about their top 5 Healthy Eating Habits. If you want to start eating healthier, there’s no need to start a restrictive diet. Just implement one, two...or all of the 5 tips and you will make a positive impact on your health.Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are kicking off their new monthly segment, 'Veganize It! Challenge', where they pick a popular non-vegan recipe and show you how to spin it up into a healthier vegan-friendly version. On the podcast episode, we talk about…🌱 The Original Recipe and Ingredients We Swapped-out🌱 Full Veganized Recipe🌱 Our thoughts on the recipe and recommendations on how to enhance it Veganize It! Challenge Recipe: Twice-Baked PotatoesRecipe By - Ree Drummond (A.K.A. The Pioneer Women from the Food Network)Popularity - 301 five star reviews on the Food Network websiteAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving you their top 5 tips for detoxing after the holidays. This can also apply to post-vacation as well.They talk about...Ways to recover from the post-holiday food/drink hangoverSample 5-day meal plan that Jennie does to get her system back on trackJanuary Challenge update - how it's going + giveaway announcement!Access show notes at www.vegologiepodcast.com

In this episode, Matt and Jennie are talking about the monthly challenge for January.The theme is ...Healthy Kickstart! They talk about...Vegologie Monthly Challenges - what they're aboutJanuary's Challenge ThemeTheir personal goals for this month's challengeInspiration for you, ideas for healthy goals to consider for the January ChallengeAccess show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are reflecting on this past year and instead of dwelling too much on all the negative, they are focusing their discussion more on the positive outcomes.They talk about...2020 Silver Linings - positive spin on an otherwise forgettable year.Future of the Podcast, exciting new format!Vegologie LLC UpdatesVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving you some jolly holiday spirits...in more ways than one with a holiday cookie and cocktail pairing!They talk about...5 holiday cookies and cocktails that go great with themHow to veganize traditional holiday cooking recipes5 holiday cocktail recipesVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are exploring a few options for dairy-free plant-based sandwich cheese.  They are going to sample 4 of the most popular brands, let you know what they are made of and give you their honest review of each one. They will be reviewing this criteria…appearancetexturetastemelting successVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving ya 5 excellent reasons to ditch dairy. They know this is not an easy feat, so they're going to give you a little insight to consider to help you out.They talk about...5 reasons to go dairy-freeResource available to help you go dairy-freeVegan Swaps Workshop: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt giving you the formula for the perfect veggie burger.Ever try a veggie burger recipe and it turned out mushy or flavorless? Well, they are going to tell you how to avoid burger blunders and share how to balance-out ingredients to make the best burgers.They talk about...Perfect Veggie Burger FormulaIngredient examples for each elementInstructions on how to freeze and cook your burgersVegan Dairy and Meat Swaps: Click HERE to register for the training!Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are having another cook along! They are back in the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking!What they're cooking up...Recipe: Vegan Crab CakesComplete walk-through and execution of the recipe, giving tips along the wayPlant-based Dairy and Meat Swaps: Click HERE to register for the training!www.vegologie.comwww.vegologiepodcast.com

In this episode, Jennie and Matt are talking about healthy ways you can curb your sugar cravings. There is no shame in indulging in sweet treats in moderation, but excessive sugar binging can have a negative impact on your health. If you have a sweet tooth, they are here to help you gain some control over your cravings.  They talk about...How to identify different types of sugarNatural sweetenersTips to help you curb sugar cravingsVegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are giving you some tasty options for your summer cookout. 'Tis the season for getting your grill on and enjoying some classic summer veggies in a variety of ways. They talk about...Summer Sides & SaladsTasty Grilling OptionsRefreshing Summer BeveragesVegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity. They talk about...3 key ways to staying regularCauses of stoppageFoods to eat to help you stay regularPlant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are celebrating Vegologie Podcast's 50th episode by stepping out of the studio and into the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking! What they're cooking up...Recipe: Plant-based Fettuccine AlfredoComplete walk-through and execution of the recipe, giving tips along the wayBeyond the Podcast: how Vegologie can support you on your plant-based journeyPlant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are going to talk about some of the top foods to boost your immune system, their health benefits and ways to include them in your diet.They talk about...Five immune-boosting foods to add to your dietValuable nutrients that promote immune functionThings that weaken your immune systemPlant-based Dairy and Meat Swaps: Click HERE to register for the training!***We apologize for the poor sound quality of this episode. Technical difficulties, ya know? 

In this episode, Jennie and Matt are going to talk about how to properly freeze produce in order to keep them longer and waste less.Talk about...An essential technique for freezing most vegetablesFlash freezing fruitTwo methods for freezing herbsVEGOLOGIE Newsletter + Access to the Podcast Bonus Library!Get a heads-up of new podcast episodes and access to exclusive content. Exclusive RecipesHealth TipsPlant-based Cooking TipsFun MusingsChallengesInspirationALL FOR YOU!Sound good?  Sign-up to get your weekly email HERE!