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Benefits Of Movement During Pregnancy & Post Birth - Tara Williams episode artwork

EPISODE · Feb 10, 2025 · 28 MIN

Benefits Of Movement During Pregnancy & Post Birth - Tara Williams

from Lights Camera Baby | MamaMagic · host Projeni Pather, Founder of MamaMagic, empowering parents with support and advice

In this episode of Lights Camera Baby, host Projeni Pather speaks with Tara Williams, founder of Yoga Mama, about using mindful movement to support moms before and after birth. Learn how safe, simple exercises can ease pregnancy discomfort, boost emotional well-being, and prepare you for labour—then discover postnatal tips for rebuilding strength, finding balance, and gently integrating movement into daily life. Tara’s insights and resources will help every mom feel more confident, empowered, and connected through each stage of motherhood. YouTube

What this episode covers

In this episode of Lights Camera Baby, host Projeni Pather speaks with Tara Williams, founder of Yoga Mama, about using mindful movement to support moms before and after birth. Learn how safe, simple exercises can ease pregnancy discomfort, boost emotional well-being, and prepare you for labour—then discover postnatal tips for rebuilding strength, finding balance, and gently integrating movement into daily life. Tara’s insights and resources will help every mom feel more confident, empowered, and connected through each stage of motherhood.

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Benefits Of Movement During Pregnancy & Post Birth - Tara Williams

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Frequently Asked Questions

How long is this episode of Lights Camera Baby | MamaMagic?

This episode is 28 minutes long.

When was this Lights Camera Baby | MamaMagic episode published?

This episode was published on February 10, 2025.

What is this episode about?

In this episode of Lights Camera Baby, host Projeni Pather speaks with Tara Williams, founder of Yoga Mama, about using mindful movement to support moms before and after birth. Learn how safe, simple exercises can ease pregnancy discomfort, boost...

Can I download this Lights Camera Baby | MamaMagic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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