Benefits of Myofascial Release

Myofascial release is a technique where you release points of tension in the fascia, or connective tissue, of the body. It relaxes muscles and has a whole host of benefits to your body. We discuss research about how it can improve immunity, cardiovascular health, pain and more! And of course we will give you practical tips on how to do it at home.  Comment or DM us @Health_Is_PowHer on Instagram And check out shownotes at www.healthispowher.com And if you have enjoyed the podcast so far, please leave us a review and rate the podcast! It would mean so much to us and help spread the information we provide.  Thank you so much for listening!