Benefits of nature on our brain and mental health. How to find more time for outdoors. Ep#8

We forget about the benefits nature has on our wellbeing when most of our modern lifestyle is designed for indoors.  In this episode I want to highlight some important effects nature has on our brain health, sleep and cognition. I also share some tips on increasing outdoor time without making it another "task for the to do list" Send us a text for questions on this topicVisit website for podcast show notes, images  and other posts.https://www.gardenandnaturesouthwest.com/Subscribe to get blog & podcast episodes delivered to your inbox. If you have questions regarding the topic covered here, email me