EPISODE · Mar 13, 2024 · 22 MIN
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
from Health Reflections · host Finoula Maestre
Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore the science behind slow living and how it can lead to numerous health benefits, from reducing stress to improving digestion. We also cover small practical ways to incorporate slow living into your own routine. So, join us as we explore the art of slowing down and savouring the moment. Don't forget to like, comment, and subscribe for more insightful episodes.🌻 Let's have a deeper connection:Instagram:Finoula: https://www.instagram.com/finoulamaestreosorio/ritmo somatIQ: https://www.instagram.com/ritmosomatiq/the podcast: https://www.instagram.com/healthreflectionspod/YouTube: youtube.com/@finoulamaestreosorioWork with me:Health Audits & 1:1 Consultations → ritmosomatiq.comLinks mentioned in episode 🌟Website: ritmosomatiq.com | finoulamaestre.com
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What this episode covers
Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore the science behind slow living and how it can lead to numerous health benefits, from reducing stress to improving digestion. We also cover small practical ways to incorporate slow living into your own routine. So, join us as we explore the art of slowing down and savouring th...
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Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
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