Benefits of Strength Training on Mental Health

What this episode covers

Danny & Thomas discuss how lifting and fitness training generally can help battle anxiety, depression and improve general mental health. Speaking from their own experiences, Danny & Thomas talk about their own experiences where lifting has helped their mental state, including references to different ways and methods that you can use to improve your mental state by using training as a tool.

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Frequently Asked Questions

How long is this episode of The Bar is Loaded?

This episode is 51 minutes long.

When was this The Bar is Loaded episode published?

This episode was published on December 2, 2018.

What is this episode about?

Danny & Thomas discuss how lifting and fitness training generally can help battle anxiety, depression and improve general mental health. Speaking from their own experiences, Danny & Thomas talk about their own experiences where lifting has helped...

Can I download this The Bar is Loaded episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.