Benefits That Physical Activity Has On Recovery

Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with an extensive background in sports, physical activity, and overall health and wellness. You can find her company SAQ (Speed, Agility, Quickness) on tiktok and instagram. Share Your Thoughts

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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Benefits That Physical Activity Has On Recovery

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