Benefitting From Understanding Physical Health

Welcome back to another episode of the HOW - Health, Others (Relationships), Wealth mini-series. Today, Paul is joined by general practitioner, health coach, wellness advisor and author Dr Shan Hussain to discuss the power of motivation vs inspiration, the benefits of having good physical health and the concept of a ‘N.O.R.M.A.L’ diet. KEY TAKEAWAYS What are the benefits of having good physical health? First of all the key thing to remember is your body is a tool. Having great health can help you perform in business, life, give you great energy and ultimately make you happy. It’s not so much about being in great physical health, it’s about the benefits it can give you. Aim to follow a ‘N.O.R.M.A.L’ diet with 80% of your foods following the model. Overall focus on eating whole foods that are natural and will provide you will good energy. Natural Organic Raw Meat Free Additive-free Lactose & Dairy-free No matter what you're trying to do, it’s important to understand what your reasons behind it are. Simply take a pen and paper and write down the reason why you want to achieve your goals. By really understanding why and getting clarity on the reasons behind the reasons you will see a moment of inspiration. BEST MOMENTS “Motivation is superficial and doesn’t last. Inspiration is more deep-rooted” “Beware the pursuit of perfection” VALUABLE RESOURCES Mastering Life Podcast (#019)  https://omny.fm/shows/mastering-life/aim-019-balancing-the-three-principles-of-enduring?in_playlist=mastering-life!podcast ‘The Big Perscription’ Book: https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163 Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.  Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make  A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUESTDr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.As a medical doctor of 18 years and founder of The Health Studio, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health and wellness in a sustainable, holistic manner.Dr. Hussain has developed several coaching and mentorship programs designed to help reverse the symptoms of many stress-related health problems.His best-selling book, "The Big Prescription" serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. Twitter: https://twitter.com/drshanhussain?lang=en  Instagram: https://www.instagram.com/dr.shanhussain/ LinkedIn: https://www.linkedin.com/in/dr-shan-hussain