Benjamin Pritchard on Winning Paralympic Gold, Mindset and Air Travel with a Spinal Cord Injury

What happens when a life-changing crash leads to a world-class comeback?In this inspiring episode of Back Up and Thriving, host Sophie Elwes speaks with Benjamin Pritchard, a Paralympic, World, and European rowing champion whose story proves that strength comes from adaptability.After a cycling accident in 2016 left him with a spinal cord injury, Benjamin faced one of life’s toughest challenges: learning to rebuild his independence and identity. From the early days at Stoke Mandeville Hospital to standing on the Paralympic podium, he opens up about the setbacks, breakthroughs and lessons that shaped his path.Benjamin also shares practical advice on travelling with a disability — from airline planning and accessible accommodation to the mindset that makes exploration possible. His honesty about the highs and lows of rehabilitation, sport, and travel offers encouragement for anyone navigating life after injury.What You’ll Learn in This EpisodeHow Benjamin rebuilt his life and career after a spinal cord injuryThe mindset and routines that fuel Paralympic-level performanceTips for travelling confidently as a wheelchair userWhy accessibility begins with attitude, not infrastructureHow to live actively, adapt, and thrive after injuryKey Moments:01:00 - From cyclist to Paralympic rower 02:40 - The cycling crash that changed everything 04:30 - Rehabilitation and the road to acceptance 08:12 - Life after hospital and learning independence 11:47 - Family, friends and community support 18:05 - Discovering adaptive sport and rowing 22:36 - Training, trials and joining Team GB 29:15 - From rehabilitation to the Paralympic podium 35:04 - Inside the Paralympics: lessons and emotions 36:25 - Travelling as a wheelchair user 39:27 - Airline tips, accessibility and booking advice 44:43 - Facing fear, scuba diving and skiing after injury 49:51 - Advice for newly injured individuals 52:28 - The road to Los Angeles 2028 54:55 - Living well with a spinal cord injury🌍 Ready to plan your next adventure with confidence?If you’re looking for accessible travel advice or want to connect with someone who’s been there, Back Up is here to help.Reach out to the team and get the support you need to travel confidently today:👉 www.backuptrust.org.uk/support-for-you/back-up-and-thriving-accessible-travel-toolkitThese resources are proudly supported by the Motability Foundation.Credits:This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Phonic Content.Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.