Benjamin Wong / Freedom & the Mind-Body Connection

This week, I sit down with Benjamin Wong, founder of Kaizben—a coach, breathwork facilitator, and speaker who helps people better understand the ego, regulate their nervous system, improve communication, and reconnect with themselves through coaching, breathwork, and immersive nature retreats.We talk about the mind-body connection, anger, people-pleasing, emotional regulation, and one of the most memorable lines I've heard on the podcast:"You can't get more free than free."This conversation challenged me, and I think it'll challenge you too.🎙️ The episode drops Monday at 11:11 AM (ET).📺 Watch on The Kidd & Friends Podcast on YouTube.Follow Benjamin:🌐 https://www.kaizben.com/📸 https://www.instagram.com/kaizben/🔗 Stay connected & join the journey:
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Shop: https://www.ethanaturals.com/discount/kidd25Premium, lab-tested kratom.If you enjoyed this conversation, please Like, Subscribe, Share, and leave a review. It helps us continue bringing you fascinating guests exploring consciousness, health, spirituality, science, and the mysteries of being human.#TheKiddAndFriendsPodcast#TheKiddAndFriendsPodcast, #BenjaminWong, #Kaizben, #Podcast, #MindBodyConnection, #Ego, #Breathwork, #EmotionalRegulation, #NervousSystem, #PersonalGrowth, #MentalHealth, #Consciousness, #Healing, #Mindset, #SelfDiscovery, #Communication, #Meditation, #Wellness, #Freedom, #Growth