Benke Blomkvist: Harnessing the Hurdles

With over 30 years of coaching experience, Benke Blomkvist has facilitated the success of household names such as Susanna Kallur and Andrew Pozzi. In this episode, he provides a well-articulated overview of his training philosophy. Benke emphasizes the various considerations he makes daily to develop the qualities to become an elite hurdler.  It is little wonder why British athletics sourced his expertise six years ago. During this time he has drastically improved the state of the relays and hurdle events in the UK. There is a lot of value in this one, and I hope you enjoy it! Support the show