Bergsmeditation (del av MBSR programmet)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Bergsmeditation🏔 Visualisera det vackraste berg du någonsin sett och låt dig själv, din kropp bli berget. Känn stabiliteten, grundningen, tyngden och uppåt-riktningen. Notera årstidernas skiftningar runt berget, liksom vårt livs skiftningar. En rotande meditation som kan hjälpa dig att skapa fokus och koncentration.  Denna meditation är en del av mindfulnessprogrammet MBSR (Mindfulness Based Stress Reduction). Välkommen till mattan🙏 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfulness & närvaro till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se/mindfulness-mbsr/ 🙏

What this episode covers

Bergsmeditation🏔 Visualisera det vackraste berg du någonsin sett och låt dig själv, din kropp bli berget. Känn stabiliteten, grundningen, tyngden och uppåt-riktningen. Notera årstidernas skiftningar runt berget, liksom vårt livs skiftningar. En rotande meditation som kan hjälpa dig att skapa fokus och koncentration. Denna meditation är en del av mindfulnessprogrammet MBSR (Mindfulness Based Stress Reduction). Välkommen till mattan🙏 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfulness & närvaro till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se/mindfulness-mbsr/ 🙏

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Bergsmeditation (del av MBSR programmet)

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This episode was published on May 6, 2022.

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