Bernadette Benson: Multiple National Record Holder

Welcome to the podcast! Episode 105 is an interview with Bernadette Benson, who describes herself as A whole-food, plant-based CanAussie ultra runner living in Wandiligong, Australia. But Bernadette is so much more than that! She is an amazing athlete who has led the adventure life for many years, and doesn’t look to be stopping anytime soon. I have followed Bernadettes adventures for years and always found her incredibly inspiring so thought it best to get her on the podcast and hear from the horses mouth so to speak what inspires her to run the most incredible races, and enables her to do so well. If this is the first time you’ve heard of Bernadette, I hope you are amazed as I am, and if you already know her, I hope this interview just adds to your knowledge of her. If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me [email protected] to get a program started. Enjoy the podcast!