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Bernice Tuffery: New book Sleep Easy explores to battle insomnia

EPISODE · Feb 27, 2021 · 10 MIN

Bernice Tuffery: New book Sleep Easy explores to battle insomnia

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Did you know more than a third of adults don’t get the recommended amount of daily sleep?Whether it be struggling to go to sleep or stay asleep – it can be awfully frustrating and it wreaks havoc on our lives. A lack of sleep alters mood, energy, productivity and impacts immunity.Bernice Tuffery struggled with insomnia for years but made it her mission to find a solution.She's written about it in her new book, Sleep Easy, and joined Francesca Rudkin to discuss.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Bernice Tuffery: New book Sleep Easy explores to battle insomnia

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