Bernie Clark - "Yin Yoga"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Bernie Clark has intimate knowledge of one of the most popular forms of yoga practice today, Yin Yoga. He talks to J about where it comes from, how he got to it, and what distinguishes it from other styles. Bernie answers some of the most common questions about Yin Yoga, including whether or not you can stretch a ligament and what happens to a fibroblast when you hold a pose for longer periods. They discuss his new book, Your Body - Your Yoga, and other aspects of the science and metaphysics at work behind the approach.