BeSimply...8 Limbs of Yoga Pratyahara {Sound. Silence. Sound}

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pratyahara (Go Beyond)Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ PatanjaliWeekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.8 Limbs of Yoga: Introduction.Limb 1: YamasLimb 2: NiyamasAsanas:Limb 4: Pranayama Weekly On-line Yoga Classes (Register Here)MusicMusic Random RabAham Prema: Donna DeLorySuzanne ToroOn-Going Food Alchemy Classes